• Package Contains: you will receive 12 hungdao balance pods and 1 portable needle pump; The domes balancing fitness ball measures about 6.3 x 6.3 x 4 inches and comes in a variety of colors, suitable for people of most ages
• Dual Textured Surface Design: our hedgehog balance training pod has a hedgehog like spike textured bump, massaging feet also helps increase body circle; Smoother threaded bumps on the other side for improved non slip grip and won't shift from its original position while you work out
• Removable Needle Pump: these stability balance trainer dots come with a hand pump designed with a removable needle that sits inside the pump handle, when you need to use it, open the cover on the top of the handle, take out the needle for installation, and put it back to the original place after use; This detachable needle design, can ensure that the swing pad will not be punctured during transportation, and you don't have to worry about the needle accidentally hurting you
• Multiple Benefits: these half spiky fitness ball domes can improve blood circulation, enhance coordination, stimulate your core and improve your agility, reaction time and stamina, can be applied for exercise or as a cushion to improve posture and balance, ideal for foot massage, reflexology, sunken arches, plantar fasciitis and more
• Multiple Purposes: these balance pods are great gifts for friends, family, can be used in Pilates, gym, home or office, help develop core strength and whole body balance coordination training